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Lydia Strauss

Personal Weight Training for MEN & WOMEN, Training Programs, Body Transformation Photos & Assessment Tests, Sunbed Facilities, Meal Plans, Essential Oils, etc

I became passionate about weight training as a sport and am qualified as an International Personal Fitness Trainer, my Training Studio of which is overlooking the Dlinza Forest and Mpushini Falls, Eshowe, KwaZulu-Natal, SOUTH AFRICA.  


I opened the Studio on the 1st of October 2007 to educate and train clients in the performance of safe and appropriate exercises and to effectively lead them to optimal health.


It is my passion to positively shape and influence the health and fitness attitudes of those around me;  to bring health and fitness to the masses; and to make optimal health a reality for all.



Lydia Strauss