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Antonio Villanueva

Nutritionist & Personal Trainer

 Antonio Villanueva

 "Whether you want to increase your wellbeing and quality of life or optimize your physical performance, I can help you reach your goals"

I am a Nutritionist (MSc) and Personal Trainer with an academic education and extensive experience in the field.

Personal Training

No matter what your fitness goals are Personal Training is probably the best way to reach them. As your Personal Trainer I will design an exercise program that is customized to your individual needs and objectives. I will also give you the guidance and support you need to successfully reach your goals.

 

This is what I  do:

• Ensure that you get a maximally effective workout

• Ensure that your training is safe 

• Ensure that you find motivation / inspiration

• Teach you all you need to know about training

 

I can help you achieve goals like:

• Weight loss

• Increased muscle mass

• Increased strength

• Increased stamina

• General fitness

 

Nutrition

The food we eat is of great importance for our health and well-being in both in the present and on the long run. Unhealthy eating habits (along with physical inactivity) make us get sick and increase the probability for premature death. But what is true and false in today's jungle of dietary advice and fad diets?  It may be difficult for a layman to distinguish between diets and methods that are good and those that may even have adverse health effects. Expert advice may therefore be needed.  

I can help you right. I am a Nutritionist with an extensive experience of  working with people with different goals and needs. I always keep myself updated about the latest research and have the knowledge and tools you need to optimize your health and wellbeing.

I can help you achieve goals like:

·        Weight loss

·        Better health

·        Maximal physical/ sports performance